In our sessions, we will work collaboratively to better understand your subjective world and the impact of your relational history, emotional well-being, and sense of self.

Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an IFS, attachment, trauma, polyvagal, and neurobiological perspective and grounded in mindfulness and compassion.

Psychotherapy can also be part of a regular routine of wellbeing, and perhaps old and familiar ways of managing difficulties and relationship challenges in your life are no longer effective and you are looking for new ways to move forward from a stuck place. Help and support can be sought at any time, not only when in distress.